A lot of times we get so caught up in looking strong by lifting weights or doing calisthenics. Often times it’s easy to focus on only consuming foods high in protein since that’s what builds muscle. However consider this fact, what if you were always sick and bedridden due to having a weak immune system. Well for one you couldn’t focus on your fitness routine as much and your physical performance would be severely impaired because, well you’re always sick. Having said all of that in this post we’re gonna take a look at least 6 fruits high in antioxidants. As you read through really think about the benefits of how antioxidants can help your physical health.
As you start to prioritize your physical health your performance will naturally become much sharper. Having said that let’s take a look of this 6 fruits listed in this post.
Besides their awesome taste blueberries are a rich source of antioxidants. In fact according to experts blueberries have one of the highest antioxidants levels among fruits and vegetables. Since antioxidants are a compound that can either slow down or prevent your cells from being damaged it’s only logical that you take advantage of this benefit by eating foods such as blueberries.
Some of the benefits that you’ll experience when you consume blueberries regularly would include a reduction in the risk of
- Heart disease
- Immune deficiency
- Respiratory disease
Now do you see how an everyday fruit can go a long way for your health. Simply put, if your body doesn’t have the antioxidants that it needs then your health and in turn your vitality will decline. If that happens then your everyday performance will be impaired. So why not got to the grocery store and pick up some blueberries. Or you could make a blueberry shake or smoothie; either way do anything necessary to get the right amount of antioxidants.
You may or may not have known this but plums are a good source of antioxidants. Maybe not on the same level as blueberries are but eating plums still have many benefits on your health. These benefits include the following like-
- Vitamin A
- Vitamin C
- Vitamin K
Mind you those are just some of the benefits. Plums and also blueberries as well are the 6 fruits high in antioxidants are going to have more benefits than mentioned on this post. However you’re getting a basic understanding of the the benefits of antioxidants and the fruits that provide them.
If you want to know more in detail why not check out the post https://www.medicalnewstoday.com/articles/325873.php by clicking the link
I don’t think I need to tell you that getting your vitamins from a varied source is crucial to having a strong immune system, respiratory system as well as a strong circulatory system. I mean could you imagine if you were trying to workout will bad lungs, a weak immune system and a weak heart? You’d collapse every-time you went to the gym. This post talks about prioritizing health and performance a lot because ultimately putting these things 1st are more crucial than your physique.
If you wanted to add another food that’s high in antioxidants you’d be smart to add strawberries to your diet. It was mentioned that antioxidants can aid in preventing or reducing the risk of heart disease, stroke, cancer etc.,. Well this is exactly what strawberries are good for; when you start eating them regularly you’d be preventing-
- Heart disease
- High blood pressure
And so much more. So why not blend a strawberry smoothie or shake and drink it regularly. If you feel you don’t have enough time to make a shake or smoothie then add strawberries to your breakfast for your diet. Ultimately you want to have the best diet to ensure that your health is at its peak and in turn your physical performance is at it’s sharpest.
Honestly talking about these fruits are making me really hungry but even more importantly it highlights the importance of having a diet high in antioxidants. Take cherries for example; all types of cherries are packed with antioxidants and anti-inflammatory. In fact the amount of antioxidants in cherries can aid your body in it’s fight against-
- Chronic diseases (such as the ones mentioned above)
- Premature aging
- Mental decline (you ALWAYS want to take care of your mental health)
And other common illnesses that we deal with on this planet. Now of course you’ll want to talk to a very trustworthy doctor (or possibly a nutritionist) so that they can give you the best medical advice. When you do put your health as a priority and add a diet rich in antioxidants I can almost promise you that you’ll get sick less often and you’ll feel better about your health.
Oranges are very well known for being high in antioxidants and rich in vitamin C henceforth is why it’s worthy of being mentioned on this post. Think about it. If you’ve ever been sick you were probably told to drink orange juice. That’s because the Vitamin C in orange juice also provides a support for your immune system.
However you’d actually be better off drinking orange juice or just eating oranges before you get sick. This way you can decrease the chances of getting sick in the first place. And also don’t forget that if you’re always sick then you can’t prioritize your fitness routine as much because you failed to prioritize your health.
This is one of my personal favorite fruits high in antioxidants because it makes a great shake before and after a workout. Much like oranges, blackberries contain high levels of antioxidants and equip the body with many benefits. Those benefits and their effects vary from
- Being high in vitamin C
- Having anthocyanins (essential for reducing aging, heart disease, stoke etc.,.)
- Fights against the common cold
- Strengthens your immune system in fighting against pathogens
And there are so many more benefits to eating blackberries and consuming their antioxidant properties. For the sake of simplicity well just focus on the benefits mentioned above.
The best way the get the benefits and the right amount of antioxidants from these foods would be to mix them as part of your diet. This way your body can be at it’s healthiest and most effective and in turn aid with your physical performance whenever you work out.
Bottom line, consume as many antioxidants for the sake of your health first so that your fitness routine won’t be impaired. As mentioned earlier if you’re always sick then it’ll be pretty hard for you to stay in shape because your so bedridden. Think of having a healthy body like having a functional car. If you’re low on oil, you need replace the spark plug, in need of coolant how far will your car take you?
Not very far, thus in the same since you want to be at your healthiest so that your fitness and performance can be sharp. Anyways those were 6 fruits high in antioxidants. If you enjoyed reading this post share your thoughts in the comment section. As always, remember to stay healthy and be fit.