Ok, so you wanna start exercising to prolong your physical well-being and just feel great, or you just want to be in tip top shape. Maybe you want to be in basket-ball shape, foot-ball shape or even in dancing shape. Either way stick around and read about the purpose of the Men’s Health & Fitness Page.
Those are all really important physical activities that require a great measure of conditioning first. So your reason for getting into some sort of fitness training is very, very well placed. But if you want to see legitimate results there’s one very significant thing that you ABSOLUTELY must take seriously.
Can guess what it is? Yes? No? Maybe? Yes that’s…it’s your diet. As the saying goes “you are what you eat” and depending on what you eat, this can have a real impact on your performance and how you exercise be it good or bad. In the Men’s Health & Fitness page you’ll learn practical and relatable tips with the objective of improving your physical vitality and performance.
Start Healthy Routine!! Eat Your Vegetables…Seriously!
If you’re wondering where to start that’s normal. The first thing you could (probably should) do is writing a list of food groups from the food pyramid and go buy them. Seriously…it’s really that simple. This way you can etch into your mind on what you should be eating. Okay so on with the point; here’s the food groups you MUST incorporate into your everyday diet…
So if you’re human (which is obvious since you’re on this site about Men’s health & fitness right now) then you’ve more than likely been told by your parents and your doctor “eat your veggies is you wanna be strong. Well what they told you was and is still true because this is something you NEVER want to overlook when trying to become and STAY healthy.
Adding a mixed diet of fruits and vegetables is suuper effective in preventing cancer, obesity, diabetes, high cholesterol, high blood pressure, heart disease and that’s just to name only a few benefits. Vegetables for the most part are low in fat and calories and many of them are rich in potassium, calcium (such as dark green veggies) and magnesium.
The best thing to do if you want to have a good diet is to integrate the type vegetables that you eat in order to reap their benefits to the full. Start off buy adding the following like…
- Broccoli, cauliflower, kale, spinach.
- Carrots, red beets, radish, asparagus.
- Onions (red, yellow & green) & leeks.
- Yellow, blue, red, golden & Idaho potatoes.
- Green beans, red kidney beans, black beans.
- Bell peppers (yellow, green & red), jalepanoes, habenaroes.
- Corn, squash…
And these are just some of the vegetables with the many, many benefits to enhance your diet and vitality. Though these aren’t all the veggies our world has to offer, you want to keep in mind that one of the principles to getting the full benefits is to diversify the veggies you eat.
Eat Your Fruits…Seriously (Healthy Lifestyle Routine)
Fruits such as guava are also very, very effective in not just fighting but getting rid of diabetes and regulating your blood pressure. That’s because they contain vitamins A, B, C, fiber, magnesium, calcium (both which are very good for building bone density) & potassium.
Much like vegetables, fruits are also very effective to strengthening your immune system and reducing the risk of getting heart disease (as mentioned before), caner, the common cold, the flu and other short and long term ailments.
If you want to reap the benefits fully you have to eat a variety of fruits such as:
- Apple (green, yellow & red), pears, pineapples, grapes (green, black & red).
- Oranges, lemons, lime & kiwis.
- Bananas, mangoes, papaya, guava.
- Dragon fruit, blueberries, raspberries and strawberries.
- Tomatoes, avocados.
- Watermelons, honeydew & antelope…
Now you see what I’m getting at? Those are some of the MAJOR health benefits from some of the produces mentioned in this article so imagine if YOU personally incorporated them into your diet. You can eat these foods solidly or you can blend them into a juice at home.
But either way when you add fruits and vegetables into your diet it’ll greatly affect your health for the better which will have a positive impact on your fitness.
There’s More Than One Way To Get Protein.
The most favored method to building muscle overall which is well you guessed it, eating foods high in protein. Lean meats such as salmon, tuna, turkey, chicken when combined with exercising is extremely essential for building muscle and maintaining a healthy weight.
Yes, yes we all know the most popular belief is the “it’s almost impossible to build muscle if you don’t eat meat”, but did you know that there are other methods to getting protein to building muscle.
This is going to sound really nuts but if you wanted to use these other foods as a way to get your protein you honestly to be a vegetarian (assuming you have the willpower and discipline anyways). Foods like…
- Greek yogurt,
- black beans,
- peanut butter,
are to name some of the bountiful food proteins that are not meat. Other protein substitutes like quinoa and amaranth has as many grams of protein comparable to meat. Told you this would sound really nuts.
So essentially you could either eat meat or eat the protein substitute type foods mentioned above to build muscle. It’s honestly up to you the man. The principle is to consume foods rich in protein to build muscle and you can do that on an omnivorous, vegetarian or vegan diet.
Check out the post https://menshealthyfit.com/can-vegetarians-get-protein-without-meat/ and you’ll see what I mean.
Carbs & Dairy Aren’t You Enemies…At All.
Yes, you read correctly. Just like with anything as long as you eat carbs and dairy in moderation and as long as they’re good carbs then you’ll reap the benefits. Eating grains such as,
- wild rice
- brown rice
& certain cereals have healthy/good carbs which also consist of fiber and the body desperately needs this if you want to control your weight and clean your colon.
In truth you want to consume whole grain foods that are healthy carbs and very effective for regulating your blood sugar. When you do this regularly your digestive system and your appetite will be in tact. That’s because whole grains are high in fiber which helps clean out your colon.
Bottom Line For Men’s Health & Fitness
Am I a doctor? No…A nutritionist? Nope…A physical therapist? Not at all. Although I’m none of these bright people, I eat these foods frequently with the intent of making sure that my health is in tact. As mentioned earlier the purpose of the Men’s Health & Fitness Page is to offer practical and relatable tips with the intent of getting you to enhance your physical vitality and performance.
I know from experience that having a wholesome diet is critical for having a healthy vitality, which will make your fitness routines much more effective. Always remember that you are what you eat. If you have a wholesome diet you’ll be a healthy person, but if you have a poor diet then your health will be greatly compromised.
Well that’s an introduction to the section Men’s Health & Fitness Page. Feel free to leave your thoughts in the comment section if there’s anything that you agree or disagree with.
Always stay healthy, fit and strong…